Lunch at a cafe: chicken curry, rice, chips, salad, sausage bap

Cafe lunch today: chicken curry with rice, chips with salad, sausage bap…

Drinks were Fanta, coffee and tea…

chips & salad

sausage bap with tea

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Spinach and Garlic roti (Indian bread) with plain yogurt -a simple, healthy dinner

Dinner tonight was Spinach and Garlic roti (Indian bread) with plain yogurt. The spinach was chopped, steamed and ground. A dough was made with the ground spinach and finely chopped garlic, and seasonings. The dough ball was rolled in the

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Lunch today - Omelette with spinach, peppers and seeded bread

Lunch today was an omelette with spinach, peppers, some seeded bread rolls and a dash of chilli sauce!

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Lunch today - rice noodle soup with peppers

A lovely lunch of a thin soup with peppers and rice noodles. A beautiful harmony of colors and taste. Smoked sea salt, chilli garlic spice and a dash of chilli oil added additional flavours.

rice noodle soup with peppers and chili oil


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Vegetable fritters - an all time favorite snack

Vegetable fritters – A universal favourite

Served today with – Tzatziki (a dip made from yogurt mixed with cucumbers) from Marks & Spencer. The vegetables used were Onions, Spinach, Potato, cauliflower & Broccoli.

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Vegetable rice, cooked in perfect cooker

A simple and delicious lunch – vegetable rice.

The rice was cooked in perfect cooker, a very handy appliance, in which you can cook portion controlled meals. An added bonus is that you don’t need to keep an eye on Read the rest