Pulao rice

 

carrot fries.....

Carrot fries with chickpea patties for dinner…yogurt with berries and a sprinkling of crunchy nuts with berries for snack…

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Potato curry and bread

 

egg whites and steamed cauliflower and spinach

Dinner: Boiled egg whites with steamed cauliflower and spinach…and a green chilli for spice…

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