Quorn Burger & Spinach Omelette for lunch today

Lunch today was: Spinach Omelette, Quorn burger, baked beans and salad.

It was a nourishing yummy lunch, with good sources of protein. “Quorn” vegan spicy burgers are just the perfect food for a simple lunch, not too heavy, a little

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Food today - scrambled eggs for lunch & spinach, lentils and roti for dinner

Food today was:

Lunch: Scrambled eggs with chopped spring onions and baked beans.

Dinner : Lentils, spinach, natural yogurt and salad with roti (Indian bread). The lentils were boiled and tempered with mustard and cumin seeds. The spinach was steamed

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Omelettes and pizza for dinner

Omelettes and pizza for dinner

Dinner tonight was:

(1) Plain omelettes (with fried tomatoes) and omelettes with broccoli. The tomatoes were nearly charred in the pan and sprinkled with sea salt. Another accompaniment was a green chutney made with coriander, Read the rest


Varied foods for lunch - waffles, egg, beans and fried rice

Two different lunches today:

(1) Potato waffles, fried egg, baked beans and broccoli.

(2) Chicken fried rice. I had some leftover ready-to-eat tikka flavour chicken, so fried some onions, garlic, peas, added the spices and then added the chicken and Read the rest


Irish breakfast - bacon, egg, beans, tomato, potato bread, hash brown and mushrooms

A delightful breakfast in Debenhams

  • Bacon
  • Baked beans
  • Scrambled eggs
  • Potato bread
  • Hash brown
  • Tomato
  • Mushrooms

The breakfast comes with tea and toast. The view from the cafe is spectacular.

Here is a picture  🙂

A view of Derry CityRead the rest


Oatcakes with peanut butter and boiled egg whites for dinner

Dinner (s) tonight:

(1) Oatcakes with crunchy peanut butter, boiled egg whites and weetabix in Almond milk with a little agave syrup.

(2) Vegetable burger with potato waffle, coleslaw and potato salad.

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