Lunch today - oven baked vegetables and smoothie

Lunch today was: oven baked vegetables (Green beans and Mushrooms) and a Protein rich smoothie.

The vegetables were seasoned with Cornish sea salts (Smoked and Chilli flavors), garlic granules, a dash of oil and soy sauce. The smoothie was made

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Quinoa with veg for dinner today

Red and White Quinoa with bulgur wheat for dinner today

A lovely dinner of quinoa with steamed and sauteed spinach and steamed beans…

The quinoa only had to be microwaved for 4 minutes. Very handy…no rinsing or cooking in the … Read the rest