The food today: Pasta for lunch and Indian chicken curry for dinner

Food today:

Lunch: Penne Pasta with a sauce made with packet vegetable cup-a-soup. For extra nutrition and body, I added freshly steamed vegetables.

Dinner tonight was: Indian Chicken curry, and sauteed baby potatoes. The accompaniments were roti (Indian flatbread) and Read the rest


Lunch today - spinach flatbread with yogurt and potatoes

Lunch today was:

  • Spinach roti (Indian flatbread). The spinach was steamed, then ground with fresh garlic. The dough was kneaded with the ground spinach, water and condiments and made into breads after proving/proofing/blooming.
  • Potatoes curry (dry). The potatoes were boiled,
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scrambled eggs with veg rice

dinner tonight was sausages, chicken goujons, potatoes, broccoli, scrambled eggs and veg rice…lovely with a dash of chilli oil


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Baked potato with baked beans for lunch

Lunch today was: baked potatoes with butter and baked beans. Just smash the whole potatoes gently, once they have cooked (I use a side of a rolling pin), then add the butter and baked beans.

The potatoes were scrubbed, scored

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