Quorn Burger & Spinach Omelette for lunch today

Lunch today was: Spinach Omelette, Quorn burger, baked beans and salad.

It was a nourishing yummy lunch, with good sources of protein. “Quorn” vegan spicy burgers are just the perfect food for a simple lunch, not too heavy, a little

Read the rest


Food today - scrambled eggs for lunch & spinach, lentils and roti for dinner

Food today was:

Lunch: Scrambled eggs with chopped spring onions and baked beans.

Dinner : Lentils, spinach, natural yogurt and salad with roti (Indian bread). The lentils were boiled and tempered with mustard and cumin seeds. The spinach was steamed

Read the rest


Spinach and Garlic roti (Indian bread) with plain yogurt -a simple, healthy dinner

Dinner tonight was Spinach and Garlic roti (Indian bread) with plain yogurt. The spinach was chopped, steamed and ground. A dough was made with the ground spinach and finely chopped garlic, and seasonings. The dough ball was rolled in the

Read the rest


Lunch today - Omelette with spinach, peppers and seeded bread

Lunch today was an omelette with spinach, peppers, some seeded bread rolls and a dash of chilli sauce!

Read the rest


Dinner today was Indian - Chickpea curry and spinach & paneer (Indian cottage cheese)

Dinner today was Indian – Chickpea curry and Spinach & Paneer (Indian cottage cheese).

The chickpeas were from a tin – very handy when there is no time to soak and boil them. To speed things even further, I cooked Read the rest


Lunch today - spinach flatbread with yogurt and potatoes

Lunch today was:

  • Spinach roti (Indian flatbread). The spinach was steamed, then ground with fresh garlic. The dough was kneaded with the ground spinach, water and condiments and made into breads after proving/proofing/blooming.
  • Potatoes curry (dry). The potatoes were boiled,
Read the rest